Saturday, 23 March, 2019

This Is The Best Way To Eat In 2019, According To Science

These Are the 5 Best Diets for 2019, According to Experts Looking To Lose Weight In 2019? Here's The Best Diets Rundown
Celia Hoffman | 03 January, 2019, 13:08

"I wish though, that we weren't so obsessed with weight loss and diets, per se". It's hard to know for sure, but recently, a panel of health experts debated the topic for U.S. News and ranked 41 different diets. ".People want to come to Weight Watcher to lose weight, but the cream, or the cherry, or the whipped cream on top of the cake is that you're going to get healthy."(Learn more about the WWJ program here). "I wish the focus was on adopting a healthy lifestyle, like eating a more plant-based diet, getting regular exercise, getting enough sleep and managing stress, all of which help us live a better quality of life", Heller said. In the latest rankings, the Mediterranean diet also took the titles of best diet for healthy eating, diabetes and heart health, the easiest diet to follow and the best plant-based diet.

If you're gearing up to eat healthier this year, consider including whole grains, seafood, and healthy fats in your diet.

Feel the need to knock off some pounds quickly?

While no single diet is best for everyone, U.S. News' expert rankings are meant to promote the eating styles most likely to improve health and steer people away from misguided diet plans - like the last-place Dukan diet, a restrictive, high-protein system.

In the book, Blatner says you don't have to cut out meat entirely to reap the health benefits of a vegetarian diet. In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent.

More news: A deadly virus progresses: 600 inhabitants of the Congo has contracted Ebola

The easiest diets to follow include the Mediterranean diet, the Flexitarian diet and WW (Weight Watchers). These types of diets can help teach lifelong positive eating habits.

Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38.

And no, unfortunately, there is still no magic fix for losing weight, but there are certain diets that have been shown to be more successful. It's very similar to the Mediterranean plan.

But the diet topping any list isn't necessarily the best diet for you.

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