Saturday, 23 March, 2019

The best overall diets for 2019

These Are the 5 Best Diets for 2019, According to Experts The best overall diets for 2019
Celia Hoffman | 07 January, 2019, 01:13

For millions of people, changing eating habits for the better will near the top of the list of New Year's Resolution lists.

2018 brought us many wellness fads, including the keto and carnivore diets, intermittent fasting, carb cycling and more.

The heart-healthy diet is rich in fruits, vegetables, fish and whole grains, along with healthy fats like olive oil, nuts and avocados.

The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats.

"The top diets promote eating the foods that we've been told to eat, like whole grains, fruits and veggies, and going easy on sugar and saturated fat", she added.

The report also listed diets that are best for fast weight loss.

Feel the need to knock off some pounds quickly?

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"On these types of diets, you often don't learn how to manage holidays, stressful days or special occasions".

"We are seeing an interest in people eating to mimic the eating patterns of people in spots of the world where people are particularly healthy", she said.

When a person fills their diet with the kinds of fresh, unprocessed foods found in the Mediterranean diet, they may lose weight, improve their heart health, and prevent diabetes, according to US News. Like Heller, the expert panelists emphasized the importance of well-balanced, sustainable diets that aren't overly restrictive.

And no, unfortunately, there is still no magic fix for losing weight, but there are certain diets that have been shown to be more successful. The trendy ketogenic diet (also known as the keto diet), which is very high in fats but low in carbohydrates, moved up to the second-best plan for weight loss.

"These diets that are consistently top performers are scoring well, from nutrition to helpfulness, ease, ability to help prevent chronic conditions and more", Haupt said. The DASH diet had been ranked as the No. 1 overall diet by U.S. News and World Report for the previous eight consecutive rankings.

But the diet topping any list isn't necessarily the best diet for you. It's very similar to the Mediterranean plan. In a nutshell, eating under these guidelines could help you live a longer and healthier life.

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